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Living with severe depression
By Nikki Cutro of 13 Black Cats Designs
Severe or Clinical Depression Having suffered from severe, clinical depression for 7 years now, the worst being in the past 2, I can tell you from experience that it is not something to snap out of and something that should be taken seriously. Noticing signs: Constant crying, lack of interest, weight gain or loss, sleeping all of the time or not at all these are some signs that need to be noticed. At first it may just seem like you or a loved one are a little off kilter but if these signs don't go away in a few days then they need to be taken seriously. Depression can be caused by many things and sometimes it may not be the obvious. Major life changes and loss of some form or another can be triggers. Just because you can not physically see the disease does not mean it is not serious. Sometimes the depressed may not even notice how bad they have become, they may not even know why they are depressed but you as a friend/family member must step in to help. When people have a disease like let's say cancer, their mind plays a pivotal role in getting better, a positive outlook plays a big part in recovery but what if it is your mind that is sick? Your mind, when depressed can actually manifest itself into a physical disease and all forms of reason goes away. Your mind actually attacks itself. What to do for someone: First of all the absolute worst thing to do is to say "snap out of it" it will leave the person feeling guilty because they may not be able to do what to another seems so simple. As I said before most of the time a person who is in the middle of depression may not be exactly sure of why they are depressed. The role you must play is that of empathy and understanding. Let them know you are there to listen and not pass judgement. Help them seek help from a professional, there is nothing embarrassing from seeking help. If directed to anti depressants do so armed with knowledge, These pills are very potent and the patient must be monitored, especially if they are small adults. Do your research and ask a lot of questions, they may not be right for you. If the first therapist is not right keep looking. I did not find the right person the first time out but I kept looking and now I have found a fit that is right for me. What goes on inside the head: Depression is like walking in a very thick fog, sunlight does not penetrate and your mind travels in circles. Example: You're depressed and it is a nice day out but you don't feel like going outside and enjoying it but you should which makes you depressed because you should be enjoying the day but you just want to hide under the covers... and around and around it goes. So in closing, pay attention to a depressed person, be there for them and most importantly be patient. It is not a disease that goes away overnight, it takes time. |
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Great and courageous article! 
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May, 2012
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